While setting goals is often touted as a best practice for modern success, achieving our goals is often fraught with obstacles. In fact, most New Year resolutions fail and 43% are abandoned by the mere end of January. While many tools exist to help us, journaling is a less lesser known tool that can be […]
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Monisha Holmes (She/Her) is a multi-talented model, writer, and psychotherapist dedicated to promoting mental wellness and exploring spirituality for personal growth. With a Master of Science degree in Social Work from Columbia University, Monisha addresses the complex challenges of today’s society. Her refreshing perspective on well-being can be found in publications like Cosmopolitan Magazine, TeenVogue,
In a world often dismissive of the realities of healing, Carmen Rene Flores, a wellness content creator, challenges the stereotypes and stigma surrounding the journey towards personal wellness. With a blend of humor, honesty, and a genuine desire to make a difference, she shares her own healing journey to empower others and inspire transformative growth
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In today’s fast-paced world, stress and emotional turmoil have become commonplace. From work pressures to personal challenges, we all face experiences that can weigh heavily on our minds. However, there is a powerful tool available to us, one that has been proven to empower and heal: expressive writing. In this blog post, we will explore
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As we celebrate Pride Month, it is crucial to recognize the unique mental health challenges faced by the LGBTQIA+ community. We will explore the significance of self-compassion and self-care in supporting the mental well-being of individuals within this community, emphasizing the importance of nurturing oneself during this empowering and sometimes emotionally complex time. Understanding LGBTQIA+
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In our fast-paced modern lives, sleep often takes a backseat, leading to a range of mental health challenges. However, May is Better Sleep Month andprovides an opportunity to reflect on the importance of quality sleep and its impact on our overall well-being. The Benefits of Getting Enough Sleep Sleep affects all aspects of our well-being
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Understanding Self-Esteem In a world where societal expectations and personal experiences can often weigh us down, fostering a positive self-identity becomes crucial for our mental well-being. Self-esteem, an essential aspect of our emotional health, encompasses the beliefs and feelings we hold about ourselves. It is the foundation upon which we build confidence, resilience, and a
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Mental Health Awareness Month May is Mental Health Awareness Month, and a great reminder to prioritize our mental well-being. Whether you’re in a crisis or looking for ways to manage your long-term mental health, there are resources available to help. Get Immediate Help in A Crisis If you or someone you know is
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The Importance of Motivation Motivation is a critical element in achieving success in both personal and professional pursuits. It’s the driving force that propels you towards your goals, but it can be challenging to maintain. In this blog, we’ll take a closer look at why motivation is so important and what factors can negatively
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Stress Management Stress is a natural part of life that everyone experiences, caused by various factors such as work, relationships, health issues, financial difficulties, and more. It’s a reaction to change, whether it’s good or bad, and it affects everyone differently. Stress can make you feel overwhelmed, anxious, and exhausted, so it’s essential to manage
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