Mental Health Awareness Month
May is Mental Health Awareness Month, and a great reminder to prioritize our mental well-being. Whether you’re in a crisis or looking for ways to manage your long-term mental health, there are resources available to help.
Get Immediate Help in A Crisis
If you or someone you know is in a mental health crisis, there are resources available to provide immediate help. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a free, confidential helpline available 24/7. You can speak to a trained counselor who can connect you with local resources for mental health and substance abuse treatment.
Find A Healthcare Provider or Treatment
Finding a healthcare provider who specializes in mental health can be challenging, but it’s an important step in managing your long-term mental health. You can search for mental health providers in your area using Psychology Today’s therapist directory. You can filter by location, insurance, and specific needs to find a provider who’s a good fit for you.
Take Care of Your Body for Mental Health
Mental health is intricately linked to our physical health through sleep and exercise. In one study, 87% of people with depression felt better after being cured of insomnia. Likewise, exercising is an effective way to improve your mental health. Exercise releases endorphins, which can boost mood and reduce stress. Find an activity you enjoy and make it a part of your routine. It can be as simple as going for a walk or trying a new fitness class. If you have trouble staying motivated, try finding a workout buddy or signing up for a fitness challenge to keep you accountable.
Boost Your Emotional Well-being Through Journaling
Journaling is another powerful tool for managing your mental health. Writing about your emotions can help you process them and gain clarity, reducing feelings of anxiety and stress. Set aside time each day to write in a journal, whether it’s a physical notebook or a digital one. Embrace the process without worrying about grammar or spelling, and focus on exploring your thoughts and feelings. Writing down three things you’re grateful for each day can also boost your mood and improve your overall well-being.
Emotewell makes it Easy to Manage Your Mental Well-Being
If you’re looking for a convenient and accessible way to support your mental well-being, consider journaling with Emotewell. Our platform provides research-backed exercises designed to decrease anxiety, increase happiness, and improve sleep all in real-time. Our step-by-step prompts make it easy to get started, and you can save your thoughts and track your progress over time. Emotewell’s simple and convenient design makes taking care of your mental health easier than ever before.
Taking care of your mental health is essential for overall well-being. Whether you need immediate help or are looking for long-term management strategies, there are resources available to help. In addition to seeking outside help, taking care of your body and journaling are two effective ways to improve mental health. If you want to try journaling, Emotewell can be a valuable tool to assist you on your journey to better mental well-being.