What is Self-Compassion? Self-compassion is the act of treating yourself with the same kindness, concern, and understanding that you would offer to a good friend. It involves recognizing that you are human and that everyone makes mistakes, experiences pain, and struggles at times. Self-Compassion allows you to acknowledge your own suffering without judgment and to […]
While we can always show gratitude to the women in our lives, International Women’s Day is a perfect time to show some extra appreciation to the women around us. Not only can this deepen your relationship with them, but expressing gratitude can have a multitude of benefits for yourself as well. Gratitude is a powerful
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Key Takeaway: This new year, don’t just set resolutions, try the Best Possible Self exercise to help you clarify your goals and increase your optimism in reaching them The new year carries with it a rush of positive energy for a fresh start. You can practically taste the renewed motivation in the air. Gyms
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If the 2021 Olympics taught us anything, it’s that prioritizing your mental well-being should always come first. With Simone Biles (legendary gymnast and the GOAT— greatest of all time) opting out of five of the six finals at the Tokyo Olympics, her brave decision to put her mental health first reshapes how we see mental
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Astrology is all about looking at how the stars and planets can influence our lives, whether it be through shaping our personalities, developing our relationships, or predicting our careers. Similar to astrology, journaling offers an opportunity to reflect on our lives and look inwards to improve our mental well-being. Given the similar self-reflection aspects of
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Relationships can be a source of joy and fulfillment in your life, but they can also be the cause of insecurity and conflict. If you feel insecure in your relationship, it can be from a wide range of root causes, from your needs not being met, to communication issues, to a lack of self-esteem. When
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Although being a parent can be boundlessly rewarding, it comes with many new responsibilities and struggles. Aside from drastic body changes, mothers deal with many new mental concerns regarding the child’s safety and well-being. With the added-on pressure of a worldwide pandemic disrupting any semblance of normal life and causing fears about transmission, anxiety and
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Whether you want to decrease anxiety, understand your emotions better, or improve your mental well-being, the benefits of journaling are endless. Journaling can be quick and easy but still provide plenty of benefits that can create a positive domino effect on every area of your life, from improving your mental wellness to your physical health.
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While we often think of compassion as something we offer others, did you know that showing compassion to ourselves can lead to significant improvements in our mental well-being? But what is compassion? Compassion boils down to realizing that suffering and pain are shared human experiences that require understanding and kindness. Just like how we show
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The Power of Journaling You’ve likely heard about meditation as a way to reduce stress, anxiety, and improve mental well-being. But did you know that journaling, a key intervention used in psychology research, produces similar results? Not only can journaling serve as a safe space to process your thoughts and emotions, but it can also
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