Astrology is all about looking at how the stars and planets can influence our lives, whether it be through shaping our personalities, developing our relationships, or predicting our careers. Similar to astrology, journaling offers an opportunity to reflect on our lives and look inwards to improve our mental well-being. Given the similar self-reflection aspects of …
Best Journaling Exercises Based on Your Zodiac Sign Read More »
Relationships can be a source of joy and fulfillment in your life, but they can also be the cause of insecurity and conflict. If you feel insecure in your relationship, it can be from a wide range of root causes, from your needs not being met, to communication issues, to a lack of self-esteem. When …
How Journaling Can Strengthen Your Relationships Read More »
Although being a parent can be boundlessly rewarding, it comes with many new responsibilities and struggles. Aside from drastic body changes, mothers deal with many new mental concerns regarding the child’s safety and well-being. With the added-on pressure of a worldwide pandemic disrupting any semblance of normal life and causing fears about transmission, anxiety and …
3 Ways Journaling Can Ease Your Parenting Anxiety and Stress Read More »
Whether you want to decrease anxiety, understand your emotions better, or improve your mental well-being, the benefits of journaling are endless. Journaling can be quick and easy but still provide plenty of benefits that can create a positive domino effect on every area of your life, from improving your mental wellness to your physical health. …
While we often think of compassion as something we offer others, did you know that showing compassion to ourselves can lead to significant improvements in our mental well-being? But what is compassion? Compassion boils down to realizing that suffering and pain are shared human experiences that require understanding and kindness. Just like how we show …
How to Have Compassion for Yourself and Others during Pride Month and Beyond Read More »
The Power of Journaling You’ve likely heard about meditation as a way to reduce stress, anxiety, and improve mental well-being. But did you know that journaling, a key intervention used in psychology research, produces similar results? Not only can journaling serve as a safe space to process your thoughts and emotions, but it can also …
5 Easy Ways to Make Journaling a Part of Your Self-Care Routine Read More »