Release Anxiety, Find Peace

Discover Your Best Self through Journaling. Backed by Science.

Digital Journal for Well-Being

Use our science-backed prompts to increase mindfulness, motivation, and happiness.

Better Sleep
Use exercises such as gratitude journaling to help ease anxiety, manage stress and improve sleep.
More Positivity
Practice your positive thinking and gratitude to handle any obstacle and enjoy the little things in life.
Improved Relationships
Transform your perspective on how to navigate relationship conflicts and complete exercises that can strengthen connections.
Practice Self-Love
Learn how to accept your emotions for what they are and make time for yourself to build up your self-esteem and make healthier choices.

Befriend Your Emotions, Build Resilience

Learn Psychology

Learn what decades of psychology research has to say about topics such as gratitude, relationships and emotional well-being

Find Inner Strength

Follow step-by-step journaling prompts that can declutter your emotional mind and build resilience 

See Your Progress

Read back on past entries to self-reflect and see your own positive growth over time

Take charge of your well-being and start
journaling today

Our Exercises

Carefully curated and backed by scientific research, our journaling prompts are delivered personally to you

Why Us?

Scientifically Backed

Access journaling exercises backed by leading research that can be easily completed within our platform

Designed for You

Choose from goals that speak to you and meet your needs whenever you need it

Track Your Progress

Track your progress within our platform. And don’t worry – your writings are kept private for your eyes only

What are people saying?

“I love Emotewell’s ability to improve emotional wellbeing and think it is essential especially given what we’re going through.”

– Shrivia in Pennsylvania
“Emotewell helps me feel more focused, and allows me to think through things I don’t usually. It’s a great way to organize my thoughts and prioritize what’s important to me.”

– Tina in San Francisco
“I immediately felt a clarity of mind with Emotewell. It allowed me to feel happier through expressing myself and discovering who I am.”

– Garin in Seattle
Start Your Wellness Journey Today