Digital Journal for Well-Being
Find science-backed prompts that can increase mindfulness, motivation, and happiness.
Better Sleep
Use exercises such as gratitude journaling to help ease anxiety, manage stress and improve sleep.
More Positivity
Practice your positive thinking and gratitude to handle any obstacle and enjoy the little things in life.
Improved Relationships
Transform your perspective on how to navigate relationship conflicts and complete exercises that can strengthen connections.
Practice Self-Love
Learn how to accept your emotions for what they are and make time for yourself to build up your self-esteem and make healthier choices.
Build Resilience, Befriend Your Emotions
Learn Psychology
Learn what decades of psychology research has to say about topics such as gratitude, relationships and emotional well-being
Strengthen Resilience
Follow step-by-step journaling prompts that can declutter your emotional mind and build resilience
Experience Growth
Read back on past entries to self-reflect and see your own positive growth over time
Take charge of your well-being today and start
journaling
journaling
Our Exercises
Carefully curated and backed by scientific research, our journaling prompts are delivered personally to you
Why Us?
Scientifically Backed
Access journaling exercises backed by leading research that can be easily completed within our platform
Designed for You
Choose from goals that speak to you and meet your needs whenever you need it
Track Your Progress
Track your progress within our platform. And don’t worry – your writings are kept private for your eyes only
What are people saying?
“I love Emotewell’s ability to improve emotional wellbeing and think it is essential especially given what we’re going through.”
– Shrivia in Pennsylvania
“Emotewell helps me feel more focused, and allows me to think through things I don’t usually. It’s a great way to organize my thoughts and prioritize what’s important to me.”
– Tina in San Francisco
“I immediately felt a clarity of mind with Emotewell. It allowed me to feel happier through expressing myself and discovering who I am.”
– Garin in Seattle
– Garin in Seattle