Self-Care

How Elite Athletes Are Changing the Way We Think About Mental Health

If the 2021 Olympics taught us anything, it’s that prioritizing your mental well-being should always come first. With Simone Biles (legendary gymnast and the GOAT— greatest of all time) opting out of five of the six finals at the Tokyo Olympics, her brave decision to put her mental health first reshapes how we see mental …

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Best Journaling Exercises Based on Your Zodiac Sign

Astrology is all about looking at how the stars and planets can influence our lives, whether it be through shaping our personalities, developing our relationships, or predicting our careers. Similar to astrology, journaling offers an opportunity to reflect on our lives and look inwards to improve our mental well-being.  Given the similar self-reflection aspects of …

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3 Ways Journaling Can Ease Your Parenting Anxiety and Stress

Although being a parent can be boundlessly rewarding, it comes with many new responsibilities and struggles. Aside from drastic body changes, mothers deal with many new mental concerns regarding the child’s safety and well-being. With the added-on pressure of a worldwide pandemic disrupting any semblance of normal life and causing fears about transmission, anxiety and …

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3 Life-Changing Benefits of Journaling

Whether you want to decrease anxiety, understand your emotions better, or improve your mental well-being, the benefits of journaling are endless. Journaling can be quick and easy but still provide plenty of benefits that can create a positive domino effect on every area of your life, from improving your mental wellness to your physical health. …

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5 Easy Ways to Make Journaling a Part of Your Self-Care Routine

The Power of Journaling You’ve likely heard about meditation as a way to reduce stress, anxiety, and improve mental well-being. But did you know that journaling, a key intervention used in psychology research, produces similar results? Not only can journaling serve as a safe space to process your thoughts and emotions, but it can also …

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