Self-Care

Journaling as a Way to Uncover Our True Selves and Desires: Highlights from Interview with Monisha Holmes and our Founder

Interview, Self-Care / By

Monisha Holmes (She/Her) is a multi-talented model, writer, and psychotherapist dedicated to promoting mental wellness and exploring spirituality for personal growth. With a Master of Science degree in Social Work from Columbia University, Monisha addresses the complex challenges of today’s society. Her refreshing perspective on well-being can be found in publications like Cosmopolitan Magazine, TeenVogue, …

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The Power of Expressive Writing: Nurturing Mental Health Through Words

Less Anxiety, Self-Care / By

In today’s fast-paced world, stress and emotional turmoil have become commonplace. From work pressures to personal challenges, we all face experiences that can weigh heavily on our minds. However, there is a powerful tool available to us, one that has been proven to empower and heal: expressive writing. In this blog post, we will explore …

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Nurturing Mental Health: Celebrating Pride Month with Self-Compassion and Self-Care

Self-Compassion, Self-Care / By

As we celebrate Pride Month, it is crucial to recognize the unique mental health challenges faced by the LGBTQIA+ community. We will explore the significance of self-compassion and self-care in supporting the mental well-being of individuals within this community, emphasizing the importance of nurturing oneself during this empowering and sometimes emotionally complex time. Understanding LGBTQIA+ …

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Prioritizing Mental Health: Embrace Better Sleep During Better Sleep Month

Self-Care / By

In our fast-paced modern lives, sleep often takes a backseat, leading to a range of mental health challenges. However, May is  Better Sleep Month andprovides an opportunity to reflect on the importance of quality sleep and its impact on our overall well-being.  The Benefits of Getting Enough Sleep Sleep affects all aspects of our well-being …

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How Journaling can help Nurture Your Inner Strengths and Self-Esteem

Less Anxiety, Self-Compassion, Self-Care / By

Understanding Self-Esteem In a world where societal expectations and personal experiences can often weigh us down, fostering a positive self-identity becomes crucial for our mental well-being. Self-esteem, an essential aspect of our emotional health, encompasses the beliefs and feelings we hold about ourselves. It is the foundation upon which we build confidence, resilience, and a …

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Mental Health Resources: Finding Help and Managing Long-term Mental Well-Being

Less Anxiety, Self-Care / By

  Mental Health Awareness Month May is Mental Health Awareness Month, and a great reminder to prioritize our mental well-being. Whether you’re in a crisis or looking for ways to manage your long-term mental health, there are resources available to help.   Get Immediate Help in A Crisis If you or someone you know is …

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Unleash Your Motivation with Science-Backed Journaling Exercises

Motivation, Less Anxiety, Self-Compassion, Self-Care / By

  The Importance of Motivation Motivation is a critical element in achieving success in both personal and professional pursuits. It’s the driving force that propels you towards your goals, but it can be challenging to maintain. In this blog, we’ll take a closer look at why motivation is so important and what factors can negatively …

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The Power of Journaling for Stress Management: A Guide to Stress Awareness Month

Less Anxiety, Self-Care / By

Stress Management Stress is a natural part of life that everyone experiences, caused by various factors such as work, relationships, health issues, financial difficulties, and more. It’s a reaction to change, whether it’s good or bad, and it affects everyone differently. Stress can make you feel overwhelmed, anxious, and exhausted, so it’s essential to manage …

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Finding Inner Peace through Self-Compassionate Journaling: Tips and Tricks to Get Your Started

Self-Compassion, Self-Care / By

What is Self-Compassion? Self-compassion is the act of treating yourself with the same kindness, concern, and understanding that you would offer to a good friend. It involves recognizing that you are human and that everyone makes mistakes, experiences pain, and struggles at times. Self-Compassion allows you to acknowledge your own suffering without judgment and to …

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