self-compassion

How Elite Athletes Are Changing the Way We Think About Mental Health

If the 2021 Olympics taught us anything, it’s that prioritizing your mental well-being should always come first. With Simone Biles (legendary gymnast and the GOAT— greatest of all time) opting out of five of the six finals at the Tokyo Olympics, her brave decision to put her mental health first reshapes how we see mental …

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How to Have Compassion for Yourself and Others during Pride Month and Beyond

While we often think of compassion as something we offer others, did you know that showing compassion to ourselves can lead to significant improvements in our mental well-being? But what is compassion? Compassion boils down to realizing that suffering and pain are shared human experiences that require understanding and kindness. Just like how we show …

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