If the 2021 Olympics taught us anything, it’s that prioritizing your mental well-being should always come first. With Simone Biles (legendary gymnast and the GOAT— greatest of all time) opting out of five of the six finals at the Tokyo Olympics, her brave decision to put her mental health first reshapes how we see mental …
How Elite Athletes Are Changing the Way We Think About Mental Health Read More »
Although being a parent can be boundlessly rewarding, it comes with many new responsibilities and struggles. Aside from drastic body changes, mothers deal with many new mental concerns regarding the child’s safety and well-being. With the added-on pressure of a worldwide pandemic disrupting any semblance of normal life and causing fears about transmission, anxiety and …
3 Ways Journaling Can Ease Your Parenting Anxiety and Stress Read More »
Whether you want to decrease anxiety, understand your emotions better, or improve your mental well-being, the benefits of journaling are endless. Journaling can be quick and easy but still provide plenty of benefits that can create a positive domino effect on every area of your life, from improving your mental wellness to your physical health. …