The Power of Journaling for Stress Management: A Guide to Stress Awareness Month

Less Anxiety, Self-Care /

Stress Management Stress is a natural part of life that everyone experiences, caused by various factors such as work, relationships, health issues, financial difficulties, and more. It’s a reaction to change, whether it’s good or bad, and it affects everyone differently. Stress can make you feel overwhelmed, anxious, and exhausted, so it’s essential to manage […]

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Finding Inner Peace through Self-Compassionate Journaling: Tips and Tricks to Get Your Started

Self-Compassion, Self-Care /

What is Self-Compassion? Self-compassion is the act of treating yourself with the same kindness, concern, and understanding that you would offer to a good friend. It involves recognizing that you are human and that everyone makes mistakes, experiences pain, and struggles at times. Self-Compassion allows you to acknowledge your own suffering without judgment and to

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Show Gratitude for the Women in Your Life on this International Women’s Day

Uncategorized /

While we can always show gratitude to the women in our lives, International Women’s Day is a perfect time to show some extra appreciation to the women around us. Not only can this deepen  your relationship with them, but expressing gratitude can have a multitude of benefits for yourself as well. Gratitude is a powerful

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How Elite Athletes Are Changing the Way We Think About Mental Health

Less Anxiety, Self-Compassion, Self-Care /

If the 2021 Olympics taught us anything, it’s that prioritizing your mental well-being should always come first. With Simone Biles (legendary gymnast and the GOAT— greatest of all time) opting out of five of the six finals at the Tokyo Olympics, her brave decision to put her mental health first reshapes how we see mental

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Best Journaling Exercises Based on Your Zodiac Sign

Self-Care /

Astrology is all about looking at how the stars and planets can influence our lives, whether it be through shaping our personalities, developing our relationships, or predicting our careers. Similar to astrology, journaling offers an opportunity to reflect on our lives and look inwards to improve our mental well-being.  Given the similar self-reflection aspects of

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3 Ways Journaling Can Ease Your Parenting Anxiety and Stress

Parenting, Improved Relationships, Less Anxiety, Self-Care /

Although being a parent can be boundlessly rewarding, it comes with many new responsibilities and struggles. Aside from drastic body changes, mothers deal with many new mental concerns regarding the child’s safety and well-being. With the added-on pressure of a worldwide pandemic disrupting any semblance of normal life and causing fears about transmission, anxiety and

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3 Life-Changing Benefits of Journaling

Stronger Physical Health, Improved Relationships, Mindful Eating, Less Anxiety, Self-Care /

Whether you want to decrease anxiety, understand your emotions better, or improve your mental well-being, the benefits of journaling are endless. Journaling can be quick and easy but still provide plenty of benefits that can create a positive domino effect on every area of your life, from improving your mental wellness to your physical health.

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How to Have Compassion for Yourself and Others during Pride Month and Beyond

Self-Compassion /

While we often think of compassion as something we offer others, did you know that showing compassion to ourselves can lead to significant improvements in our mental well-being? But what is compassion? Compassion boils down to realizing that suffering and pain are shared human experiences that require understanding and kindness. Just like how we show

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